Strengthen knees after knee replacement

Introduction: Following knee replacement surgery, physiotherapy plays a crucial role in promoting recovery and restoring function. A key component of post-operative rehabilitation is the implementation of specific exercises aimed at improving flexibility, strength, and range of motion in the knee joint. In this guide, we’ll outline some common physiotherapy exercises recommended after knee replacement surgery to aid in the recovery process.

Physiotherapy Exercises After Knee Replacement Surgery:

  1. Quad Sets:    – Purpose: Strengthening the quadriceps muscles.    – Technique: Sit or lie down with legs straight, tighten thigh muscles, hold for a few seconds, and then relax.
  2. Straight Leg Raises:    – Purpose: Strengthening the quadriceps and hip flexor muscles.    – Technique: While lying down, lift the operated leg straight up, hold briefly, and then lower it back down.
  3. Heel Slides:    – Purpose: Improving knee flexion and mobility.    – Technique: Slide the heel towards the buttocks while lying down, bending the knee, and then return to the starting position.
  4. Seated Knee Extension:    – Purpose: Improving knee extension and strengthening quadriceps.    – Technique: Sit on a chair with back straight, extend the operated leg straight in front, and then lower it back down.
  5. Calf Raises:    – Purpose: Strengthening the calf muscles and improving balance.    – Technique: Stand with feet hip-width apart, rise up onto toes, and then lower heels back down while holding onto a sturdy surface for support.

These exercises are typically performed under the guidance of a physiotherapist and tailored to the individual’s specific needs and abilities. Consistent adherence to the prescribed exercise regimen can help enhance post-operative recovery, improve functional outcomes, and facilitate a smoother return to daily activities.

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