Slipped Disk


Dealing with the pain and discomfort of a slipped disc can be debilitating, affecting your ability to perform everyday tasks and enjoy life to the fullest. If you’re struggling with this common spinal condition, know that relief is possible with the specialized care available at Arunalaya Physiotherapy Center. In this blog, we’ll delve into the causes, symptoms, and treatment options for slipped discs, and explore how our expert team can help you overcome this challenge.

Understanding Slipped Discs

A slipped disc, also known as a herniated or bulging disc, occurs when the soft gel-like center of a spinal disc protrudes through a tear or weakness in the outer layer, putting pressure on nearby nerves. This can lead to symptoms such as localized or radiating pain, numbness or tingling sensations, muscle weakness, and difficulty with mobility. Slipped discs most commonly occur in the lower back (lumbar spine) or the neck (cervical spine).

Comprehensive Treatment Approach

At Arunalaya Physiotherapy Center, we take a comprehensive approach to treating slipped discs, focusing on relieving pain, restoring function, and preventing further injury. Our experienced physiotherapists begin by conducting a thorough assessment to evaluate the extent of the disc herniation and identify any contributing factors.

Personalized Treatment Plans

Based on your individual needs and goals, our team will develop a personalized treatment plan tailored to address your specific condition. Treatment may include a combination of manual therapy techniques, therapeutic exercises, and advanced modalities aimed at reducing pain, improving mobility, and promoting healing of the affected disc.

Manual Therapy Techniques

Our physiotherapists utilize a variety of manual therapy techniques to alleviate pain and restore spinal alignment. Techniques such as spinal mobilization, soft tissue massage, and traction therapy help reduce pressure on the affected disc and surrounding structures, providing relief from symptoms.

Therapeutic Exercises

Arunalaya Physiotherapy Center offers customized exercise programs designed to strengthen the muscles supporting the spine and improve overall spinal stability. These exercises help alleviate strain on the affected disc, reduce inflammation, and prevent future episodes of pain and dysfunction.

Advanced Modalities

In addition to manual therapy and exercise, we utilize advanced modalities such as ultrasound therapy, electrical stimulation, and laser therapy to enhance treatment outcomes and expedite healing of the slipped disc. These modalities help reduce pain, inflammation, and muscle spasms, allowing for a more rapid recovery.

Empowering You Towards Recovery

At Arunalaya Physiotherapy Center, we believe in empowering our patients to take an active role in their recovery journey. We provide education, support, and guidance every step of the way, helping you understand your condition and learn strategies to prevent recurrence.


Don’t let the pain of a slipped disc hold you back from living your life to the fullest. With expert treatment and support from Arunalaya Physiotherapy Center, you can overcome this challenge and reclaim your mobility and quality of life. Schedule your appointment today and take the first step towards a pain-free future.

“At Arunalaya Healthcare, we pride ourselves on being the best physiotherapy center in Delhi. Our dedicated team of experts offers top-notch physiotherapy treatment tailored to your needs. Experience the difference with the leading physiotherapy clinic in Delhi area. Our commitment to excellence ensures that you receive the best physiotherapy care possible. Trust Arunalaya Healthcare for the best physiotherapy treatment in Delhi. Our advanced physiotherapy solutions set us apart as the premier choice for your rehabilitation needs. When it comes to physiotherapy, our center stands out as the best in Delhi. Choose Arunalaya Healthcare for comprehensive physiotherapy solutions that deliver results. Visit Arunalaya Healthcare today and discover why we are the best physiotherapy center in Delhi.”

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