Category: Back Pain

Physiotherapy In DelhiBack Pain
Best exercise for lower back pain relief​
By Arunalaya 0 Comments Back Pain, blog, Sciatica, Slipped Disc

Best exercise for lower back pain relief​

Introduction

Back pain is a common condition that affects millions of people worldwide . It can range from mild ,acute pain to severe chronic pain that interferes with daily activities and reduce quality of life.

The back pain is complex structure made up of bones , muscle, ligament, and tendon that work together to provide support stability and movement

Back pain  can be caused by a variety of factors, including

  • Muscle strain or overuse
  • Poor posture
  • Herniated/ bulging disc
  • Degeneration condition like , osteoarthritis, spinal stenosis
  • Injury or trauma

Most common cause for low back pain

  1. Work posture – leaning forward in a chair while looking at a computer puts 3 to 4 times more strain on the back as compared to sitting upright.
  2. Abnormal load on the spine – carrying loads multiple times of your own body weight over a long period of time leads to damage to joint muscle and ultimately the pulpous discs that leads to a disc prolapse .
  3. Obesity – additional fat around the abdomen alter the spinal curves , causing exaggeration of the lower back curve ( hyperlordoisis).
  4. Genetics – very uncommonly a person may suffer from low back pain if he /she is born with a spinal defect such as scoliosis or a hemivertebrae  or a fused spine .

Physiotherapy treatment

there are various recommended physiotherapy methods of treatment –

Heat therapy-

Heat help the increase the blood circulation to the skin muscle , bones and joints. Increase blood supply takes away the pain producing sustained from the tissue and rids patient of the pain .

Cold therapy –

it’s consists of ice pack, ice massage , cold water pack etc. It is very effective If used with in 24 hr. Of an acute  injury of the back. After 24-48 hr one you can switch over to heat therapy .

Manual therapy –

A therapist use Their hands or elbow to apply pressure of the trigger point. trigger point release help in pain relief by releasing tension in the muscle. Releasing trigger point can help improve flexibility and range of motion . Releasing trigger point can help improve posture by reducing muscle imbalance.

IASTM –

Instrument assisted soft tissue mobilization a tool is used to apply pressure to the trigger point.

Exercise for the back pain

exercises serve the role of putting spine back to its normal shape . They aimed to strengthen posterior spinal muscle , abdominal muscle and thigh ( quadriceps) muscle . To tone the other muscle of the trunk .

Abdominal muscle exercise –

1. Head raising exercise –

Best exercise for lower back pain relief​

2. Straight leg raising –

exercise for lower back pain relief​

4. Knee to chest –

Best exercise for lower back pain relief​

5. Abdominal flexion to toe touch –

Best exercise for lower back pain relief​

6. Abdominal rotation –

exercise for lower back pain relief​

Exercise of trunk hip and thigh muscle-

1. Bridging –

Best exercise for lower back pain relief​

2. Trunk flexion & extension –

Best exercise for lower back pain relief​

3. Hamstring stretch –

Best exercise for lower back pain relief​

4. Quadriceps exercise –

Best exercise for lower back pain relief​

5. Back extensor muscle exercise

Best exercise for lower back pain relief​

By Arunalaya 0 Comments Back Pain, blog, Slipped Disc

Slipped Disk

Introduction

Dealing with the pain and discomfort of a slipped disc can be debilitating, affecting your ability to perform everyday tasks and enjoy life to the fullest. If you’re struggling with this common spinal condition, know that relief is possible with the specialized care available at Arunalaya Physiotherapy Center. In this blog, we’ll delve into the causes, symptoms, and treatment options for slipped discs, and explore how our expert team can help you overcome this challenge.

Understanding Slipped Discs

A slipped disc, also known as a herniated or bulging disc, occurs when the soft gel-like center of a spinal disc protrudes through a tear or weakness in the outer layer, putting pressure on nearby nerves. This can lead to symptoms such as localized or radiating pain, numbness or tingling sensations, muscle weakness, and difficulty with mobility. Slipped discs most commonly occur in the lower back (lumbar spine) or the neck (cervical spine).

Comprehensive Treatment Approach

At Arunalaya Physiotherapy Center, we take a comprehensive approach to treating slipped discs, focusing on relieving pain, restoring function, and preventing further injury. Our experienced physiotherapists begin by conducting a thorough assessment to evaluate the extent of the disc herniation and identify any contributing factors.

Personalized Treatment Plans

Based on your individual needs and goals, our team will develop a personalized treatment plan tailored to address your specific condition. Treatment may include a combination of manual therapy techniques, therapeutic exercises, and advanced modalities aimed at reducing pain, improving mobility, and promoting healing of the affected disc.

Manual Therapy Techniques

Our physiotherapists utilize a variety of manual therapy techniques to alleviate pain and restore spinal alignment. Techniques such as spinal mobilization, soft tissue massage, and traction therapy help reduce pressure on the affected disc and surrounding structures, providing relief from symptoms.

Therapeutic Exercises

Arunalaya Physiotherapy Center offers customized exercise programs designed to strengthen the muscles supporting the spine and improve overall spinal stability. These exercises help alleviate strain on the affected disc, reduce inflammation, and prevent future episodes of pain and dysfunction.

Advanced Modalities

In addition to manual therapy and exercise, we utilize advanced modalities such as ultrasound therapy, electrical stimulation, and laser therapy to enhance treatment outcomes and expedite healing of the slipped disc. These modalities help reduce pain, inflammation, and muscle spasms, allowing for a more rapid recovery.

Empowering You Towards Recovery

At Arunalaya Physiotherapy Center, we believe in empowering our patients to take an active role in their recovery journey. We provide education, support, and guidance every step of the way, helping you understand your condition and learn strategies to prevent recurrence.

Conclusion

Don’t let the pain of a slipped disc hold you back from living your life to the fullest. With expert treatment and support from Arunalaya Physiotherapy Center, you can overcome this challenge and reclaim your mobility and quality of life. Schedule your appointment today and take the first step towards a pain-free future.

“At Arunalaya Healthcare, we pride ourselves on being the best physiotherapy center in Delhi. Our dedicated team of experts offers top-notch physiotherapy treatment tailored to your needs. Experience the difference with the leading physiotherapy clinic in Delhi area. Our commitment to excellence ensures that you receive the best physiotherapy care possible. Trust Arunalaya Healthcare for the best physiotherapy treatment in Delhi. Our advanced physiotherapy solutions set us apart as the premier choice for your rehabilitation needs. When it comes to physiotherapy, our center stands out as the best in Delhi. Choose Arunalaya Healthcare for comprehensive physiotherapy solutions that deliver results. Visit Arunalaya Healthcare today and discover why we are the best physiotherapy center in Delhi.”

Slipped disc treatment | Herniated disc recovery | Physiotherapy for back pain | Non-surgical disc therapy | Pain relief for slipped discs | Spinal disc healing exercises | Bulging disc solutions |Chronic back pain treatment | Expert disc care therapy

By Arunalaya 0 Comments Back Pain, Slipped Disc, Uncategorized

Understanding Chronic Lower Back Pain and the Importance of Pelvic Floor Health

Introduction:

Welcome to PhysiotherapistInDelhi.com, where we aim to provide you with valuable insights into maintaining your overall health and well-being. In this blog, we explore the critical role of pelvic floor muscles and their impact on chronic lower back pain. Our focus area includes Patel Nagar and the surrounding regions, offering guidance to help you live pain-free and improve your quality of life.

Demystifying Pelvic Floor Muscles:

The pelvic floor muscles are an intricate network of muscles and ligaments located at the base of the bony pelvis and spine. They are not just a passive part of your anatomy; they play a vital role in several aspects of your health:

  1. Dynamic Stability: These muscles work in harmony with the core, glutes, and lower back muscles, providing essential stability.
  2. Physical Support: Your pelvic floor muscles offer physical support to your bowel, bladder, and reproductive organs, ensuring they are in their proper positions.
  3. Incontinence Prevention: They control the openings of bowel and bladder organs, preventing unwanted leakage and maintaining continence.
  4. Sexual Function: In both men and women, the pelvic floor muscles are crucial for sexual function and satisfaction.

Recognizing Pelvic Floor Dysfunction:

Pelvic floor dysfunction often goes unnoticed as its symptoms can be mistaken for other health issues. For example, intense lower back pain might be attributed to simple activities like bending over or lifting an object awkwardly, or even a poor night’s sleep. However, if you experience a sensation resembling a spasm, it could be linked to your pelvic floor muscles.

Have you ever struggled with tight hamstrings? Just like your hamstrings, the pelvic floor muscles can experience tension and spasms. This tension can radiate to adjacent areas such as the hamstrings, groin, glutes, and lower back. If your attempts to alleviate these symptoms through stretching have been in vain, a pelvic floor assessment could be the solution you need.

Comprehensive Physical Therapy Management:

Our experienced physiotherapists provide a range of treatment modalities tailored to your specific needs. These include:

  1. Pelvic Floor Training: We offer guidance and exercises to strengthen and improve the coordination of your pelvic floor muscles.
  2. Manual Therapy: Our hands-on approach enhances your awareness of the pelvic floor and helps you contract and relax the muscles effectively.
  3. Biofeedback: We employ biofeedback techniques to assist you in gaining control over your pelvic floor muscles.
  4. Movement Patterning: Our experts guide you in adopting optimal movement patterns to support your pelvic floor health.
  5. Behavioral Modifications: We help you make lifestyle adjustments that contribute to improved pelvic floor function.

Embracing Diaphragmatic Breathing:

During your sessions, we emphasize diaphragmatic breathing to enhance your pelvic floor health. You’ll learn how to engage your transverse abdominis (TrA) and coordinate it with your pelvic floor for better muscle functionality. This integrated approach leads to a more holistic recovery.

Core Strengthening for Holistic Wellness:

In summary, a healthy pelvic floor is integral to overall well-being. By addressing the core, pelvic floor, and surrounding muscles as a unified functional unit, you can experience better results in your fitness journey. Our pelvic floor specialists can teach you how to engage these muscles effectively during abdominal exercises, helping you alleviate persistent pain associated with pelvic floor dysfunction.

Take the first step towards a pain-free life by prioritizing your pelvic floor health with Physiotherapist In Delhi.

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