Occupational injuries of poker players. Is it possible and how to treat it?

The game of poker is an exciting and competitive world where players face off in an intellectual confrontation to win and win big. However, for all its appeal, poker can also conceal the risk of occupational injuries. Injuries that occur to players during long, intense sessions of play can have serious consequences for their physical and psychological health. In this article, we'll take a look at some of the most common occupational injuries that players face in their quest for success at the card table, and you can find more facts about poker here: https://xn--svensktntcasino-7kb.se/nyheter/online-spel-5-intressanta-fakta-du-antagligen-inte-visste-om-poker/

Injuries related to the sitting position

One of the most common occupational injuries faced by poker players is that associated with prolonged sitting. Improper sitting position, an uncomfortable table, or inadequate back support can lead to painful injuries such as back, neck, shoulder, and wrist pain. To prevent such injuries, it is recommended that you use a comfortable chair with adequate back support, adjust the height of your desk properly, and take regular breaks for stretching and muscle exercises.

Stress and psychological stress

The game of poker requires players to be constantly concentrated, make quick decisions, and be stressed. This constant psychological strain can lead to psychological trauma, such as anxiety syndrome and anxiety disorders. Players may experience constant stress, uncertainty in their decisions, fear of losing money, and psychological strain from constantly analyzing situations. This can lead to poor sleep quality, fatigue, irritability, and affect the player's overall quality of life.

Vision-related problems

Poker is a game in which players must be very attentive to detail and observation skills. Prolonged observation of cards, opponents' reactions, and the general situation at the table can lead to excessive eye strain and vision problems. Working for long hours in front of a computer screen, the lighting at the table and eye fatigue can lead to dry and irritated eyes, lack of coverage and even reduced visual acuity. It is recommended to take regular eye rest breaks, use anti-glare coatings on screens, and consult an ophthalmologist for eye protection.

Wrist and finger injuries

Poker players spend a lot of time playing online poker or making complex movements when dealing cards. This can lead to excessive strain and injuries in the wrists and fingers. Improper gaming technique, excessive pressing of mouse or keyboard keys can cause carpal tunnel syndrome, wrist pain, and tendon inflammation. To prevent such injuries, it is recommended that you regularly stretch and change the position of your hands while playing, use an ergonomic mouse and keyboard, and ensure that your wrists are properly supported.

Occupational fatigue and overload

Poker players, especially those who play professionally, often face the problem of occupational fatigue and overload. Endless hours of playing, constant analysis of strategies, preparation for tournaments and a lot of psychological stress can lead to exhaustion and affect mental health. Regular breaks, rest, a balanced diet, and exercise can help reduce professional fatigue and maintain psychophysical health.

Professional poker can be exciting and profitable, but it also carries a risk of occupational injuries. It is important to understand that players' health is the most important resource that needs to be protected. Implementing preventive measures such as proper seating position, stress management, eye care, and physical activity can help avoid occupational injuries and maintain the physical and psychological health of poker players.