Difference between Hot Pack and Cold pack in Physiotherapy
HOT PACK
It is a kind of device wrapped in a form of Bag made up of different materials. When heat is applied to the affected area it reduces pain and promotes relaxation. It is used for muscle pain, back pain, strains, muscle stiffness and to increase blood flow. This therapy using hot packs is applied directly on the injured or exposed body area that needs treatment.
WHEN TO USE HOT PACK
1- Muscle Recovery and chronic joint pain
2- Chronic Pain and Relaxation
3- Muscle Stiffness
4- Improving mobility
Benefits of HOT PACK
1- Improves tissue Flexibility and blood circulation
2- It decreases pain in muscles
3- Heat in HOT PACK reduces pain sensitivity in joints and muscles.
4- It relaxes tight muscles which is helpful during muscle cramps.
COLD PACK
It is a therapy device made up of frozen ice. It is commonly used in injured areas to reduce pain and swelling. It is a temporary pain relief technique. It protects the tissues from further damage by slowing down blood flow inflammation.
WHEN TO USE COLD PACK
1-During Nerve and Migraine Pain
2-During Arthritis and chronic pain
3-During Sports related activity which usually causes muscle injuries or soreness
4-Insect Bites which causes itching and swelling
Benefits of COLD PACK
1- Reducing chronic pain
2- Reduces Nerve activity due to anesthesia nature of cold packs which help in severe pain
3- Treats sports injuries like sprained ankles or muscle strains and inflammation caused by it. Also reduces muscle soreness.
4- Reduces Muscles stiffness
When to use HOT and COLD Pack
Both the therapy techniques are used for injury treatment and pain relief, But are used in different conditions. Cold therapy is used to control pain immediately after an injury due to reduction in blood flow which helps swelling and inflammation. On the other hand
HOT therapy is used where the goal is to increase blood flow and relax muscles by providing heat to the inflated area. Heat can soothe the joints, cramps and abdominal muscle pain.
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