Clinical Pilates

Clinical Pilates

Clinical Pilates was discovered by Joseph pilates in 20th century. It is a great way to treat a broad range of injuries and conditions, from low back pains to workplace conditions. It helps in improving body movement, posture, prevent injuries, improve balance and core stability, helps strengthen and tone muscle and improve bone density.

Basic Principles

There are 6 basic principles of Pilates which includes -

  • Concentration
  • Centering
  • Control
  • Flowing Movement
  • Precision
  • Breathing

Benefits of Clinical Pilates

  • Prevention and treatment of back pain & injury
  • Resolution of spinal pain
  • Enhanced core stability and pelvic floor function
  • For the elderly patients, improves movement, balance, agility and flexibility
  • Fall prevention
  • Helps in muscle toning without adding bulk
  • Increase bone density (for Osteopaenia & Osteoporosis)
  • Improved posture and core stability
  • Increased muscular strength and flexibility
  • Prevents injuries
  • Aids rehabilitation
  • Restores normal movement patterns
  • Enhanced breathing control
  • Increased co-ordination and muscular control
  • Firmer and flatter stomach muscles
  • Improves overall Health
  • Prenatal fitness
  • Strengthens Pelvic Floor to facilitate easy labor
  • Injury Prevention
  • Posture Correction
  • Neck Pain and Low Back Pain reduction
  • Core Strength Development
  • Improved Flexibility

Treatments

Dry Needling

Dry needling is an invasive procedure where a filamentous needle
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Taping

The Therapeutic effects of taping on the body have been recorded in the literature
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IASTM

Instrument Assisted Soft tissue Mobilisation or essentially IASTM
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Manual Therapy

Manual therapy is a clinical approach utilizing skilled, specific
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Myofascial Release

Myofascial Pain syndrome is a common clinical problem of muscle pain.
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Sports Injuries Rehab

From a leisure time player to a professional athletes,everyone
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Ergonomic Assessment

Ergonomics is defined as information about human behaviour,
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Active Release Technique

Active Release Technique is a non-invasive therapy that resolves muscle stiffness,
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Exercise Program

Exercise Therapy is a sequential plan of physical exercises designed
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Modalities

Physical therapists uses many equipments to enable recovery
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Clinical Pilates

Clinical Pilates was discovered by Joseph pilates in 20th century.
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Sports/Deep Tissue Release

Sports Physiotherapy is a special branch of physiotherapy
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Geriatric Rehabilitation

Geriatric rehabilitation or geriatric physical therapy is the branch
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Osteopathy

Osteopathic treatment includes stretching and clinical massage
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Manual Lymphatic Drainage

Lymphatic massage is a technique which involves very gentle
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